Six foods that are most beneficial to the eyes

In order to maintain good vision you need to take good care of your own eyes, but there are few basic guidelines to be followed in eye care. Using the eyes directly to see the sun is very harmful to the eyes. Similarly, too long before the computer is not good for the eyes. In addition, smoking can also damage eyesight. But you can protect your eyesight with a healthy diet. As long as you have the determination to do it, it is not difficult to maintain good eyesight. There are many foods that are good for the eyes and here are the six best ones:

1, carrot

Vitamin A is an essential trace element to keep your eyes healthy. Vitamin A contains the most important substance to maintain eye health - antioxidant beta-carotene. Carrot is the best choice for vitamin A intake. In addition to carrots, cabbage, lettuce is also a high vitamin A food. Body lack of vitamin A, people will get night blindness.

2, spinach

Spinach can prevent some eye diseases. A carotenoid called progesterone found in spinach can prevent cataracts and macular degeneration.

3, fruit

Such as kiwi, oranges, medlar and other such rich in vitamin C fruit. Vitamin C eliminates free radicals that can cause eye damage.

4, soy products

Bean products contain the body's essential eye-beneficial fatty acids, phytoestrogens, vitamin E and natural anti-inflammatory agent. Soy milk, soybeans, soy cheese such good eye health benefits of soy products. Foods rich in vitamin E, such as olive oil and cereal, are also good for your eyes.

5, garlic

Garlic is an excellent food used to improve eyesight. Sulfur in garlic stabilizes the lens and makes it more resilient. In addition, sulfur-rich onions are also good for sight.

6, eggs

If you want to eat eggs, then you have to congratulate you. Eggs are good for eyesight. Egg contains cysteine, sulfur, lecithin, amino acids and lutein, these substances can prevent the formation of cataracts.